My first trail marathon Gold

This is the first time I got a Gold Medal at trail Marathon running. Although it's just at my age group of 40~49 male, I am 48, which is at elder end of my group; but I ran pretty fast with finishing time 5:33
I was injured sometime early, despite barely recovered but I am still running slower than my best pace. I am almost 10 minutes faster than last year's Summer race, it has a lot to do with cooler temperature.

跑了四年馬，第一次在Age group中奪金(男40~49)。我在這一組中也算是高齡的了, 但是跑的不慢，其他的高手沒參加也有關係。 之前筋膜炎發作, 還才剛剛好過來, 有影響到速度, 但不管如何,有此成績(5:33) 還是很興奮。
值得一提的是Costal event 現在都有BBQ,吃了一肚子肉回來；游泳池一泡，啊，真是享受。 

48 birthday

Mission Peak again

Dec 18/ 2012, we went up to Mission Peak again. Still Windy day

Elva's Christmas presents

She loves her Angry Bird helmet but so so to her one larger size bike. But now she can ride faster than I run, at least for a short while.
Please visit our new website www.easyledlighting.com 

Elva knows who to ride two wheels at July 6th

This is a historical moment for Elva, First time to get rid of those two side wheels

Elva got on to Mission Peak

On Apr 08/2012, we two got up to the tip of Mission Peak

Almost 6 now

Finished Monkey bar

Didn't get a good shot, but Elva finished monkey bar at Park the first time at yesterday.

(California) In Just couple days, California changed from chilly cold to warm spring. This year haven't got enough of water (rain) yet; Don't know if more will come?

Running with Daddy

She just came back from Taiwan a week ago and is having serious jet light problem. She has been waking up at 2AM, 3AM and 4AM like today.
Nevertheless, she caught me few times before I go out and jog. "Would you stay home with grandma?", " No! I want to stay with you." Even that means getting out at 6:30 and jog in winter cold? She really did that. We often start slower and with a smaller loop before I sent her home; then I finish up with a bigger loop.